The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand at this complex move knows it’s no easy task. In one swift motion ...

The clean and press is an Olympic lift that works a large range of muscles. "It covers everything," the bodybuilding icon said.

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.