These super high-intensity drills are quick and can be done with little to no equipment — at home or right outside your front door. You’ve probably heard about Tabata training. But what is a Tabata ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart ...

Fast-paced, high-intensity interval workout — 20 seconds of torture followed by 10 seconds of rest, basically. Each set lasts for a total four minutes, then you get a one-minute break before moving ...

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The Peloton instructor also tells PEOPLE how she stays motivated and confident in her own workouts on and off of the bike Tunde Oyeneyin may be known as one of Peloton's most challenging instructors, ...