a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

Owner Thomas Roe believes in supporting your physical and mental health. At his gym, he uses the buddy system. He’ll pair you up with another person during each class. That person will serve as your ...

Fitness Circuit is a sports/fitness game designed around five key points to help motivate and maintain your training. Circuit Training for Every Body. Fitness Circuit doesn't require anything more ...

Rebecca and Brandon Robla said they never were going to open another gym. Brandon and Rebecca Robla are opening F45, a new fitness studio, near 192nd Street and West Maple Road. They had just sold ...

The day was overcast, but the cool weather had drawn people to the Lafitte Greenway, where they were cycling and walking, single and in pairs, taking advantage of a day off work. Near the Sojourner ...