Exercise May Benefit Women’s Hearts More Than Men’s

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Fitness Trainer Breaks Down 5 Factors That Influence Weight Loss In South Asian Women

Desi traditional diets often comprise a mix of flavorful curries, fragrant spices and staple carbohydrates like rice and roti ...

Men need to exercise twice as hard as women for this health benefit, new research finds

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Fitness trainer shares 5 habits that actually help with weight loss in South Asian women

As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family ...

Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…'

Lamisaa Mahmud's message to South Asian women trying to lose weight is clear: you're in control. It's time to take charge of ...

Men need to work twice as hard as women for this important health benefit

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.
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Women Need About Half as Much Exercise as Men for the Same Heart Benefits, Study Suggests

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Women reach heart health goals with less exercise than men, new study suggests

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...