Chia seeds are everywhere on social media — smoothies, salads, puddings, the list goes on. And it’s no secret why they’re so popular: These seeds are packed with nutritious benefits and are ...

Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds. When included in your diet, chia seeds help you feel fuller for longer, ...

Spend a while scrolling through social media, especially TikTok, and odds are you’ll encounter someone enthusiastically sharing their experience with a new fitness program or weight loss regimen.

Discover which tiny seed offers bigger benefits.

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown, and ...

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think. Ask Well Social media proponents claim it has digestive and weight loss benefits. Here’s what ...

TikTok’s latest viral weight loss trend? The disturbingly-named “tadpole water” drink. No, this isn’t frogspawn from your local pond—it’s a drink made by mixing chia seeds into water with a squeeze of ...