Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Chia seeds are widely regarded as a superfood, and milk is a nutritious staple rich in calcium and protein. At first glance, combining the two may seem like an ideal health drink that supports ...

Chia seeds, derived from the Salvia hispanica plant, are mainly used in the preparation of puddings, pancakes, smoothies, and parfaits. While chia seeds are generally considered good for health, ...

Gastroenterologist Doctor Sethi has revealed which health benefits you can expect from chia seeds, after nutritionist issues ...

I’m a vegetarian, and if you are too, you know the pain we endure trying to find foods rich in the key ingredients we all need to live a healthy lifestyle. Some of us may be looking for foods rich in ...

While chia seeds are beneficial for almost everyone, individuals with low blood pressure must exercise caution. Here's why.