Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Harvard-trained gastroenterologist Dr Saurabh Sethi has highlighted how simple food pairings can significantly boost nutrient absorption, improve gut health and enhance immunity. In an Instagram post, ...

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Chia seeds have achieved their superfood reputation for a reason. Rich in soluble fiber, plant-based omega-3s, antioxidants, ...

The anti-inflammatory properties of chia seeds may help calm irritated or sensitive winter skin. This can be beneficial if ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Both pumpkin and chia seeds are nutrient-rich superfoods that support heart, bone, and digestive health in different ways.

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...