Are you a fan of almonds and chocolate? Then you’re going to love this delicious Almond Joy Chia Seed Pudding recipe from Independence LIVE’s weekly Healthy Cooking Class. Made with roasted walnuts, ...

Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Step away from traditional barbecue foods this 4th of July with a simple, heart-healthy chia seed pudding. If you’re wondering what chia seeds are, you might be surprised to know the seeds are ...

Powered with eight grams of plant protein, this pudding is the perfect post-workout snack. Make it ahead for a quick-to-grab snack to refuel. Want a more portable snack to keep in your gym bag? Store ...

I have long been a breakfast person. Not an elaborate breakfast person, per se, but the type who simply can’t skip the meal if she wants to be functional past 11 a.m. For the last 10 years of my life, ...

The trouble with this underappreciated ingredient is that for the next few days you’re going to have its only-available-on-TV jingle stuck in your head. Ch-ch-ch-chia! That’s right, we’ve wandered ...

The trouble with this underappreciated ingredient is that for the next few days you're going to have its only-available-on-TV jingle stuck in your head. Ch-ch-ch-chia! That's right, we've wandered ...