Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Saved by the Bell actress and now Cooking Channel food host Tiffani Thiessen knows a thing or two about elevating oatmeal. She's teamed up with Quaker Oats to come up with out-of-the-ordinary recipes.

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding soy or cow’s milk, chia seeds, peanut butter or strained (Greek-style) yogurt ...

Chia seed pudding and overnight oats are classic, convenient staples rich in nutrition. They’re equal in protein, but chia seed pudding takes the edge for fiber and omega-3 content. With the right ...

Should you boost your diet with one or both of these tiny yet mighty superseeds?

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

In this episode of In the Kitchen with Matt, I will show you how to make overnight oats. This homemade overnight oats recipe ...

Learn how to use chia seeds in recipes beyond the usual chia seed pudding. Get nutrition data on chia seeds and food ideas, too. Here’s some backstory on the popular seed: “Chia is a beautiful purple ...