Delicately thin and crisp, these little crackers are made almost entirely of seeds. Sunflower, sesame, pumpkin, flax, and chia seeds are known for being high in fiber, protein, and healthy fats.

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

Peter Reinhart's recipe for Crispy Rye and Seed Crackers from Artisan Breads Every Day: Fast and Easy Recipes for World-Class Breads. Makes 4 pans of crackers 1/4 cup (1.5 oz / 42.5 g) sunflower seeds ...