SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

PENSACOLA, Fla. (WEAR) — A Pensacola man now holds the Guinness World Record for tricep dips. Shawn Evans says he got the idea to attempt setting the world record while doing chest press dips in the ...

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press. Building a ...

For Reacher, Ritchson packed on 30 extra pounds to embody the towering action hero. But fitness has always been a priority, with five bodyweight exercises forming the foundation of his routine for ...