Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images “Avoid screens before bed” is one of the most common pieces of sleep ...

Every week in America, 65 babies die from unsafe sleep situations. This is equivalent to three kindergarten classrooms every week. In a month, that’s equivalent to the number of passengers on a Boeing ...

As important as romantic compatibility is for partners, their compatibility in the bedroom also matters—sleep compatibility, that is. Up to a third of couples in the U.S. are going through what social ...

Sleep, along with diet and physical activity, is one of the three pillars of good health. Good sleep makes it easier to grow, learn, perform, be happy, stay in our best weight range and generally be ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...