As a chef who is also really into fitness, I see this black-and-white mindset a lot when it comes to cheat meals. Cheating, ...

Is Cheat Day helpful or harmful? If you've ever been on a diet you've probably heard of "cheat day." It's one day to eat whatever you like, but is it helpful or will it sabotage your hard work?

Rob Lowe opens up about staying fit at 61, what he thinks about Ozempic and his lifestyle with the Atkins diet.

Forget Weight Gain—This Is How Your Body Really Reacts to One Cheat Day, Study Says originally appeared on Men's Fitness. Men’s Fitness aims to feature only the best products and services.

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about the rigid diet plan, including how it is potentially risky.

But going too crazy with high-fat meals on your cheat days could harm your liver and even set it up for higher risk of future fatty liver disease, says a recent study from the Diabetes Center at ...

Cheat meals are a diet concept that can lead to guilt and shame. Fit chef Gregory Gourdet thinks about them in a healthier way.