Cat-cow is a great exercise for mobility and stability, as long as you don't make these three common mistakes. Learn how to do cat-cow here. When we think about improving our flexibility, our goals ...

Stretching expert and massage therapist Joe Yoon says cat-cow stretch leaves no muscle behind when it comes to mobility and flexibility. “When I was a trainer, I thought ‘oh this is just a yoga move ...

If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...