We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Looks like Paula Abdul is conducting market research at Fashion Week. Abdul’s 1994 foray into fitness and fashion, in her workout video, “Get Up and Dance!”Amazon The dancer, singer, choreographer and ...

Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...