Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

If you can't touch your toes, tight hamstrings are probably to blame. One yoga instructor shares who top two yoga moves for improving hamstring flexibility. The disparity between these (capital Y) ...

Wondering how to touch your toes? The pros at Body Evolved—the go-to physical therapy spot for SoulCycle and Barry's bootcamp teachers—are here to help. So when Corinne Croce and Dariusz Stankiewicz ...

Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) Reaching down to the ground to touch your toes can feel very satisfying. It’s an ...

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If you’re of a certain age, you may remember the Presidential Fitness Test, a now-defunctphysical fitness capability test in schools across the country. It was made up of multiple exercise challenges, ...

Are you reading this, thinking: 'Touch my toes? No problem!' OK. I've got an exercise for you to try. Stand up quickly, keep your feet together and reach down to touch your toes with the tips of your ...

I’ve always had a weird relationship with flexibility. My ankles bend so easily that I can sit in a deep squat as just a relaxing way to rest. I got into Olympic weightlifting without having to spend ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...