Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

The study of 43 men aged aged 20 to 35 pitted nutritionally similar unprocessed and ultra-processed diets against each other and found men gained around one kilogram more of fat mass while on the ...

The daily nutritional values to lose weight are important when you're only eating 1,200 calories a day. Not meeting these ...

To be considered high-protein and low-calorie, foods must contain no more than 180 calories and at least 6 grams of protein per standard serving. Registered dietitians have compiled a list of the ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of ...

More than half of Americans' calorie intake is from ultra-processed foods, according to a new report from the Centers for ...

Using the Mediterranean diet, exercise and nutritional support, severely overweight people stopped their progression to type ...