What can you eat on a low-calorie diet? Commonly recommended for weight loss, a low-calorie diet is one that is lower in calories than what you may typically consume.

Energy-reduced Mediterranean diet plus exercise significantly lowers the risk for T2D in adults with overweight or obesity ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer waistlines and lower chronic disease risks — without the need for ...

A Mediterranean-style diet, in combination with reduced caloric intake, moderate physical activity, and professional support ...

Is there a low-calorie cooking oil? Dietitians share which cooking oil has the fewest calories, how to choose a healthy cooking oil and tips for cooking.

However, you can decrease the calorie content by swapping out the regular tonic water for calorie-free, diet tonic water instead.

Since plain sparkling water contains zero calories, replacing calorie-free diet beverages with any type of calorie-free water—still or sparkling—may similarly support weight loss.

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating hunger and appetite, particularly in people with obesity.

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.