50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of powerful instrumental music with nature sounds to use in the background while ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Morning Yoga Routine For Calm And Peace: While it is natural to wake up feeling fresh and energetic after a good night's sleep, many would agree that this can be quite a challenge. Yes, even though ...

Trouble sleeping? You are not alone. According to the National Center on Sleep Disorders Research, 70 million Americans have sleep problems and 60 percent of those people suffer from chronic sleep ...

Yoga For Relaxation: After a long, hectic and stress-filled day, unwinding and finding relaxation is what we all look out for. But, how many of us actually get that feeling? With the motive to find ...