When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like we should be taking ...

Magnesium is essential to the aerospace, defense, and steel industries, among others, making it a significant component of ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens, nuts ...