The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In this week’s fitness tip, instructors ...

There’s nothing like burpees to make you feel like a total badass, while completely wearing you out at the same time. Well, Jersey Shore star Nicole "Snooki" Polizzi just dropped an Instagram video of ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise physiologist Royal Burpee coined the move back in the late 1930s. In an ...

If you're into keeping fit, burpees are often considered a necessary evil. A burpee is a full-body movement which involves jumping with your arms raised from a standing position, then dropping ...

EAST LANSING, Mich. — The 'Burpee' is a full body exercise used in strength training as an aerobic exercise. A Michigan man recently decided to use this as a means to raise money for a good cause, ...

After scoring a sweet gig with a popular downtown steak and seafood restaurant last week, I needed a new job. One where I could shed the calories consumed from those late evenings eating Tomahawk ...

But that’s exactly what happened when Atkins admitted she‘s not a fan burpees, a full-body jump-to-push-up HIIT move that trainers seem to love programming despite the audible groan they tend to ...

When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...