Pins and needles in your hands after exercise can be alarming. These symptoms can be caused by nerve compression, dehydration, injury or even tight gloves.

That position can result in ulnar nerve compression, which leads to numbness and discomfort in your hands, particularly in your ring and pinky fingers.

Tingling and/or numbness in the ring and pinky finger Weakness in the hand The not-so-funny sensation of hitting your "funny bone" Next to carpal tunnel syndrome —another condition aggravated by ...