Strengthening the muscles around the heel can significantly improve foot stability, which is essential for daily activities ...

I’ve been dealing with plantar fasciitis pain for two years—it’s the kind of injury that’s annoying enough to disrupt daily life, but not bad enough to stop you from training if you’re willful enough.

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...