Techniques like the 4-7-8 sleep method and moon breathing help me fall asleep fast by lowering my stress levels – here's how to use them tongiht.

A breathing technique called 4-7-8 has been linked to relaxation and sleep. But how do you do 4-7-8 breathing and does it work? Experts break it down.

Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to ...

A sleep expert has shared a "simple" breathing technique that can help for more beneficial rest if you want to get to sleep quicker ...

What are the benefits of moon breathing for relaxation and sleep? While moon breathing has been around for centuries, recent research supports its potential benefits for mental well-being and sleep.

Winding down and getting some quiet time in the evening is often easier said than done. But if you are struggling to doze off every night, there are some breathing techniques that may make a ...

In our fast-paced world, stress and anxiety are a constant presence. But what if you could calm your nervous system in a ...

Deep-breathing exercises can physiologically calm you down by lowering heart rate, releasing muscle tension and changing skin conductance, which will help lower your sense of fight or flight.

Experts say the yogic moon breathing technique can help you sleep better during the full moon, which has the tendency to throw off your Zzzs.

Around 54 million adults in the US suffer from obstructive sleep apnea (OSA), a sleep disorder that disrupts breathing during ...

JUST DIET, MAKING THE DIFFERENCE, AND SLEEP APNEA HAPPENS WHEN SOMEONE STOPS BREATHING FOR SHORT TIMES AS THEY SLEEP, AND THE ...

In a Finland study, a new breathing device has shown promising results in reducing symptoms of sleep apnea, according to researchers. Researchers and sleep experts weighed in.