Learn effective techniques to manage panic attacks, including breathing exercises, mindfulness, and professional support for ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Techniques such as diaphragmatic breathing or the 4-7-8 method can help slow down your heart rate and bring your nervous system back to a state of balance, reducing the intensity of panic symptoms.

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when ...

Mental Grounding Techniques Mental grounding exercises involve imagery and can include going to a safe and happy place in your mind and thinking about what you feel.

How to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm ...

Can you stop a panic attack? Here's what experts say you should know. If a panic attack leaves you feeling overwhelmed, anxious and out of control, these tips and tools can help you cope.

Psychiatrist Daniel Amen advises not to leave the scary situation if you start to have a panic attack. Focus on breathing and turning negative thoughts into positive ones.

Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition.

Key points Panic attacks can restrict our lives, but research-backed treatment is available. Effective treatment is not about avoiding panic at all costs but about being free to live our lives ...

Key points Panic is driven by a surge of adrenaline, which usually metabolizes within 3 to 5 minutes. Instead of forcing your way through a panic attack, ride the wave of anxiety. Facing panic ...

While you're probably familiar with common anxiety symptoms like feeling restless, fatigued or irritable, a panic or anxiety attack can cause more intense symptoms like nausea, an increased heart ...