Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...

QHere is one that has been confusing me for some time: breathing during weight/strength training. At times it feels very natural to breathe out as I, for instance, go to lift a barbell during upright ...

If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost performance and ...