Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Breaks are crucial for effective learning, contrary to popular belief. Active movement, short naps, restorative microbreaks, nature exposure and mindf ...

Many of us view cognitive decline as an unavoidable process of aging. But this is not necessarily the case. Just like our muscles, our brains need to be trained to reach their full potential. So what ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Can Alzheimer’s disease be reversed? Dr. Heather Sandison, a renowned expert in Alzheimer’s disease and related dementia care, believes that reversal isn’t just possible — but that it’s already ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

A daily workout—even a short one—is the prescription you need for increased health, mood, and cognitive performance, this entrepreneur says. After a morning of back-to-back meetings, whether in person ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia ...

Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need it. If you are concerned then you should contact your GP. Reduce decision ...