Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. While boxing has long been seen as a professional combat sport, it’s only recently that the ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

Tyson Fury recently posted a video training MMA with UFC's Nick Diaz. Fury plans a boxing comeback in 2026, targeting a ...