These 5 bodyweight moves melt belly fat faster than planks after 45. Build strength, mobility, and a leaner core.

Fancy another bodyweight workout? Give this 10 minute chest workout a go, or if you're heading to the gym, this dumbbell chest workout will beef up your pecs in no time.

Pushups are one of the simplest, most effective bodyweight exercises for building upper-body strength. This class exercise ...

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

"Stand with feet shoulder-width apart, then sit back like you're going into a chair," Mohr says. "Keep your chest up and ...

Thought you needed weights and fancy machines to build 3D pecs? You don’t. In a recent YouTube video, top Strength Coach and ...

Now you understand you have weapons for chest training with only bodyweight, so you're ready to attack. You can do this workout as often as three days a week, resting at least one day between each ...

Once you've mastered the pushup, its not easy to truly blast your chest with only bodyweight. Your only option: Doing zounds and zounds of pushups. And yes, that does get old after awhile.

This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

Over the following five tests, you'll learn how well your body can push, stabilize, balance, and endure. Each one tells a different story about your fitness, and together they'll give you the clearest ...