In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

Fact checked by Nick Blackmer Push-ups work your chest, arms, core, and legs all at once, making them one of the best ...

Crouch with your hands on the ground. Your heels should be raised, directly below your glutes, and your knees hovering above ...

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research.

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

The old adage “you don’t know what you’ve got until it’s gone” reigns truer than ever during these unprecedented times. In a strange way, you probably miss sluggishly rolling out of bed for your 6 a.m ...

Don’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance training program. I like to use pike push-ups when I don’t have barbells, the best adjustable ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...