This 30-minute bodyweight recovery workout is designed to keep you moving while helping you recover from tough workouts. All you need is a mat.

This 20-minute lower body bodyweight workout from Women's Health+ Ultimate HIIT Challenge will help improve your strength and cardiovascular endurance.

After 45, fitness is about building the kind of strength, endurance, and stability that makes every part of life easier. You ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body without equipment.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

A stronger core won’t just enable you to have better posture, balance and make everyday tasks – like lifting, carrying and ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

For more speedy workouts that you can fit in around the festivities, give this five-move bodyweight workout a go that will build strength and burn calories at the same time.

If you've ever wondered, "what is circuit training?" we've got you covered. Experts explain its benefits and offer a sample workout.

Bodyweight style interval training is popular, but to this point there had been only limited research into its potential for improving cardiorespiratory fitness, which researchers say is an ...

Fitness Circuit is a sports/fitness game designed around five key points to help motivate and maintain your training.