Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing fat, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

QUESTION: I am diligent about performing abdominal exercises every day. Despite this, my stomach is never flat, and I’ve become very discouraged. Please help. Answer: This is a question I am often ...

Back in the 1940s, experts came up with three basic somatypes, based on a person's skeletal frame and body composition As for me? Usually, I'm not one for gimmicks. I believe in eating clean, ...

In the 1940s, Dr. William Sheldon organized human body types into endomorphs, mesomorphs and ectomorphs. The three groups differentiate bone structure, muscle and body fat and how each type carries ...