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Two Amarillo entrepreneurs have opened a meal prep service that combines personalized nutritional plans with fitness coaching ...
Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...
Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...
At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness. “Our goal is to help people achieve and sustain an overall healthy lifestyle,” ...
Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...
Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of WFTS. Advertiser: Craft Body Scan Craft Body Scan helps you be proactive with your ...
My dad had a widowmaker heart attack in his 50s. The BRCA breast cancer gene runs in my mom’s family. Fortunately, my father ...
Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...
A soldier receives a 3-D body scan at Fort Bragg, N.C. on Oct. 18, 2021. The scan/study is part of a comprehensive body composition study examining the association between body composition and Soldier ...