In this week's episode of "Trainer of the Month Club," Nicole Uribarri demos a quick lower body barre workout. Uribarri demos the workout with a bar and a resistance band. However, she says not to ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

In this weeks Trainer of the Month Club workout, M/Body founder Marnie Alton leads us through a 30-minute full-body barre workout you can do at home. Set yourself up alongside any sort of solid, waist ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

If you are feeling unmotivated this new year, have no fear because we have a great workout that requires no equipment. Celeb trainer to Victoria’s Secret model, Martha Hunt and founder of ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Improve your balance and strengthen your core at Kaysville Barre Forte. This one-of-a-kind studio helps you exercise with low impact workouts. Small movements, light weights, and high repetitions all ...

If you’re looking to build your upper body, it turns out endless push-ups might not be the best way to go. According to Coach Pak Androulakis-Korakakis (who goes by Dr Pak), a Sports Scientist, ...