Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym. By Hilary Achauer For this story, the author rucked ...

For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.