Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym. By Hilary Achauer For this story, the author rucked ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Lululemon ambassador Luke Skolkin is here to show the 3-2-1 program for a full-body workout. We've got four exercises with 30 seconds of a low-intensity exercise, 20 seconds of a high-intensity ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning ...