Pomegranate-blueberry juice adds vibrant berry flavor you won't get with milk alone. Just three ingredients and quick prep make this smoothie great for busy mornings. Using wild or farmer’s market ...

Model Molly Sims is somewhat of a wellness guru. And that means her food recipes are not only delicious, but also oh, so healthy. The 49-year-old has boasted smoothie recipes before on her website, ...

Silken tofu gives smoothies a luscious, creamy texture similar to yogurt and is suitable for anyone on a dairy-free diet. Instructions: Drain the silken tofu to remove excess water (silken tofu has a ...

These dishes feature inflammation-fighting ingredients like dark leafy greens, berries and whole grains to help you start ...

One summer when I was a teenager, my family joined a fancy fitness club so we could get healthier and improve our tennis game. I’m no jock, though, so while I did spend every day at the gym, I never ...