Calorie-free sweeteners have long been popular for satisfying a sweet tooth. You’ll find them in diet sodas, sugar-free candy, syrups, ice cream and more. But although they contain zero calories, they ...

Looking to cut back on sugar? Learn more about 8 natural alternatives like honey, maple syrup, and stevia—and how they ...

Add Yahoo as a preferred source to see more of our stories on Google. CGMs tout an edge in personal health optimization, but are they just the latest trend among the worried well?Photograph: Matt ...

A form of calorie restriction may aid weight loss, blood sugar control in diabetes. Image credit: Irina Polonina/Stocksy. Type 2 diabetes is an increasingly common condition, and a serious public ...

Scientists at Tufts University have discovered a way to produce a safe dupe for sucrose, a k a table sugar. Better yet, the sweet stuff has significantly fewer calories, minimal impact on blood sugar ...

Share on Pinterest Scientists have linked erythritol to an increased risk of blood clotting. Marisa9/Getty Images Sugar substitutes have been around since 1879. One of the latest types of sugar ...

Sauces, dressings, and spreads can add flavor to your meal—but they're often full of unhealthy additives that can contribute ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 88 grams of protein and 33 grams of fiber to support satiety. This high-fiber plan ...

The science on glucose spikes is changing how we think about food, health and metabolic risk. Getty Images For decades, calories have dominated the way most people think about food and health. But a ...