French biochemist Jessie Inchauspé reveals a simple 5–10 minute post-meal exercise that helps reduce blood sugar spikes and ...

A new weight loss and exercise regimen called the 30-30-30 rule has gone viral for its supposed fast track to weight loss and blood sugar control.

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal glucose control naturally.

A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable.

For people with insulin resistance, including diabetes, the best time to exercise is about 30 minutes after starting a meal to prevent blood sugar spikes.

If you’re diabetic or pre-diabetic, you know post-meal blood sugar spikes can wreak havoc on your health. There are many prescription drugs out there that can help you manage glucose levels, but ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on track.

Proponents say that food “hacks” meant to minimize blood-sugar spikes help them think more clearly, have more energy and reduce cravings. But some of the guidance is up for debate.

While blood sugar is essential to survive, when blood sugar levels get too high, one may have a condition called hyperglycemia.