Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

Though a blood sugar crash isn't usually anything to be overly concerned about, it's a good reminder that what we eat affects how we feel.

Testing your blood sugar gives you important information about how well your type 2 diabetes management and treatment plan is working. It lets you see how factors such as food, exercise, and ...