These 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support weight loss and feature ...

We’ve all heard how drinking fruit and veggie smoothies can help people drop a few unwanted pounds. Those green, purple and pink drinks seem like the perfect dietary tool. They are loaded with good ...

“Nutritious smoothies can be a great addition to a well-balanced diet for weight loss and general health,” says says Julie Andrews, RDN, the founder of The Healthy Epicurean. Not just any ol' smoothie ...

Blend up a frosty beverage to start your day on a nourishing note! Because they’re high in fiber and/or protein and lower in calories, these smoothie recipes can help support healthy weight loss, if ...

Need a quick breakfast that supports your weight loss goals? These smoothies are the perfect option. With less than 375 calories per serving and at least 15 grams of protein per serving—no need for ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Your journey toward a healthier lifestyle often involves making mindful choices about what you eat.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Few health food trends have demonstrated more staying power than smoothies. Though the blended beverage became mainstream in the 1990s when coffee shops started serving smoothies and juice cafes like ...

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...