There are two types of people: those who love their vegetables raw and those who can't stand anything uncooked. They often debate which option is healthierâ raw veggie enthusiasts argue that they're ...

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

Cooking certain vegetables can boost key nutrients, making them easier for your body to absorb and use. Tomatoes, carrots, and spaghetti squash release more antioxidants like lycopene and ...

Eating more fruits and vegetables rich in micronutrients has been associated with better mental health, but a new study suggests that eating them raw is best for mood. "Our research has highlighted ...

Raw veganism involves the consumption of uncooked, plant-based foods, which is widely promoted for its health and environmental benefits. Although this dietary pattern offers several advantages, like ...

When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, onions and eggplant deliver even more nutrients. Dietitians want you to eat ...

Stop eating these vegetables raw—exposure to heat can make some produce more nutritious. Cooking certain vegetables can boost key nutrients, making them easier for your body to absorb and use.