After a month of festive indulgence, weight loss is one of the most popular New Year's resolutions. But it can be hard to know which diet is best for you for losing weight and successfully keeping it ...

Low-Carb Diets Types of low-carb diets include: — Atkins diet. — Keto diet. — MIND diet. — OPTAVIA diet. If you need help finding a low-carb diet that works for you, check out U.S. News’s in-depth ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

Foods that are low in carbs aren't necessarily low in calories, too (hello, avocado). But understanding which foods best fit into both categories can help you stick to a low-carb diet and potentially ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

When it comes to diets, the main topics are often shedding pounds or gaining muscle. Dieting for your longevity is rarely ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Cutting carbohydrates often is touted as a short-term, weight-loss strategy. But new research shows that certain low-carb diets are better than others at managing weight over the long-term. Low-carb ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media attention ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fast paced and busy lifestyles all too frequently prize convenience at the expense of nutrition. Today ...