Health on MSN

What happens to your body when you eat chia seeds regularly

Medically reviewed by Maggie Moon, MS, RD Chia seeds are high in fiber, which supports gut health and regulates bowel ...
Yahoo

Are chia seeds healthier than flaxseeds? A dietitian reveals the best pick

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...
Food & Wine

Why Chia Seeds Could Help Prevent Heart Disease

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...
Prevention

I Ate Chia Seeds Every Day for a Week and Here’s What Happened

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Chia Seeds Vs. Flax Seeds: Which Superfood Is Healthier, According to Dietitians

Discover which tiny seed offers bigger benefits.
AOL

The Best Time to Eat Chia Seeds for Maximum Fiber Benefits, According to Dietitians

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tablespoon a day to avoid digestive upset ...