Based on her experience, she shared her best science-backed breathing techniques that can instantly help you improve your ...

Findings from two recently published studies on breathing techniques (for relaxation and pain relief) are summarized.

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Box breathing introduces structured timing after these basics are mastered, while 4-7-8 breathing generally works best once practitioners develop comfort with all previous techniques.

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple ...

02-23-2024 CAREER EVOLUTION 3 breathing techniques to stay calm at work—even things are stressful A psychotherapist and breathwork teacher shares tips for how to stay confident in the office.

4 yoga poses and breathing exercises that can help you catch better zzz’s These four exercises are easy to learn and good for relaxation. This story explains how to do them with tips from the ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic illnesses and conditions.

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better control.