Jaggery is not just a natural sugar but a bundle of nutrients are hidden in this little one which can really impact on your health. Switch to this natural, green alternative and enjoy its many ...

What are the benefits of a low-sugar diet? Low-sugar diets help with weight loss as excess sugar in the body can turn into fat.

Taking apple cider vinegar before bed can help support digestion, regulate blood sugar, and support other body processes that ...

Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it's easy to overlook ...

Dealing with unstable blood sugar levels? Drinking fenugreek seed water on an empty stomach may help. A nutritionist shares 3 ...

Research reveals how onions can help manage blood sugar levels, reduce inflammation, and provide numerous other health benefits beyond their culinary uses.

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or ...

Have you ever grabbed a seemingly healthy snack only to find out it's loaded with sugar? For example, registered dietitian ...

It may be that in the future, “tighter” control of blood sugar may lead to better long-term outcomes, but it will take large trials to help sort this out. DEAR DR.

Coca-Cola announced it is making a version with cane sugar instead of high-fructose corn syrup. Here’s what research says about its health risks compared with sugar.