According to some lab studies, plum fruit benefits may include antioxidant and anti-cancer effects. 4 Antioxidants attack unstable molecules called free radicals, limiting the damage to DNA.

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

It’s widely known and accepted that fruit has a wide variety of health benefits. Over the past decade, researchers have found undeniable evidence that diets and lifestyles that incorporate fruit may ...

While nutrition news seems to change from day to day, there is one thing we know for sure: The more fruits (and vegetables) people eat, the healthier they are, the longer they live, and the leaner ...