“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

The traditional dairy elixirs for modern wellness. Words by Prof. Renald Blundell In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

You could say that kefir has it all. The fermented milk product—which is made from milk and “kefir grains” consisting of bacteria and yeast—is rich in probiotics, B vitamins, vitamin C, and calcium.

Study highlights the therapeutic benefits of the probiotics in kefir against oxidative stress and inflammation, which are important contributors to chronic neural disturbances including Parkinson’s ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

The gut is the second brain. Inside, there are more than 100 million neurons that allow the gut to work autonomously. All the more reason, then, to take good care of it with a healthy, balancing diet.

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...