From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...

Dr Salhab states that edamame intake helps in improving cardiometabolic health and cholesterol levels, and meeting protein goals.  | Health ...

Radishes are rich in Vitamin C, a powerful antioxidant that strengthens the immune system by stimulating the production of ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

As a low-calorie food makhana can be your go-to snack in pregnancy A dietitian shared how it is an excellent and healthy ...