Disparities in participation may be preventing women and racial and ethnic minorities from deriving the full cardiovascular benefits of exercise, according to a new review. Women derive greater ...

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...

A study found that women needed two and a half hours of moderate-to-vigorous physical activity to get maximum benefits, while men needed five hours Kimberlee Speakman is a digital writer at PEOPLE.

But what if all the benefits of running could be had, but in a fraction of the time? This is where interval running comes in.

Three new articles published in CJC Open and the Canadian Journal of Cardiology suggest that the benefits of participating in sports and other recreational physical activities outweigh the risks, even ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Walking into a gym can sometimes feel like entering a realm with unspoken rules and assumptions. Among these is the common misconception that exercise primarily serves those looking to lose weight or ...

Moderate activity is the key to maximizing cardiovascular health. If you can still talk comfortably while working out, you're likely in the right zone. As the intensity increases, breathing becomes ...

The immune system can be boosted by laughter yoga as it leads to the production of more antibodies and activates immune cells ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...